Author Archives: Ian

SMR (Self Myofascial Release) of Hamstrings

Posted on February 2, 2012 by Ian

Self Myofascial Release (SMR) of Hamstrings Your Hamstring muscles are key muscles in your body. You generally think of them only when they are injured – especially in sport. The Hamstrings are used extensively when you run – especially quickly. … Continue reading →

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Lumbar / Low Back Heat Pad

Posted on November 25, 2011 by Ian

Lower Back / Lumbar Heat Pad Many patients find that applying local heat to their lower back makes it less painful and easier to move about. There are many simple ways of applying heat to your back – Hot water … Continue reading →

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Bothwell Physiotherapist – 28 Hamilton Rd

Posted on May 27, 2011 by Ian

Back pain, Neck pain or Sports injuries, Bothwell Physiotherapy has provided a high standard of care to over 2,400 patients from Hamilton since the clinic was established in 1985. Continue reading →

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Bothwell Physiotherapist – Baillieston

Posted on March 2, 2011 by Ian

If you in pain and searching for an experienced physiotherapist in Baillieston phone Bothwell Physiotherapy on 01698 85 44 74 for an appointment – it is easier than going into town. We are less than 5 miles from Baillieston town centre and that takes less than 10 minutes. Continue reading →

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Bothwell Physiotherapist – Blantyre

Posted on March 2, 2011 by Ian

Back pain, Neck pain or Sports injuries, Bothwell Physiotherapy has provided a high standard of care to over 680 patients from Blantyre since the clinic was established in 1985.
Bothwell Physiotherapy has close links with Blantyre as the clinic’s founder Ian Constable helped set up and run the Sports Injury Clinic at Blantyre Sports Centre nearly 30 years ago.
The principal physiotherapist at Bothwell Physiotherapy is Gillian Morrow. Gillian has worked at the clinic for 8 years now.
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